Ignite Wellness, LLC

Full Body Hypertrophy (Bodybuilding Style) A1. Incline Dumbbell Press  – 4x10 (3 sec eccentric) A2. Barbell Row  – 4x10 (2 sec hold at top) B1. Hack Squat  – 4x12 (3-1-1 tempo) B2. Romanian Deadlift  – 4x10 (controlled negative, 2 sec stretch) C1. Cable Lateral Raise  – 3x15 (slow + constant tension) C2. Rope Face Pull  – 3x15 (1 sec pause) D1. Barbell Curl  – 3x12 D2. Rope Pushdown  – 3x12 (superset, minimal rest) Push/Pull Athlete Split (Explosive & Controlled) Push Day

Modern dating isn’t what it used to be — and for a lot of young men, it’s become a minefield. Between social media, shifting expectations, and the pressure to “perform” in every area of life, many guys feel like they’re trying to play a game where the rules keep changing. The old rhythm — meet someone, get to know them, build something real — has been replaced by swipes, algorithms, and highlight reels. What used to take courage and character now takes filters and luck. And i

The future of medicine isn’t just about treating sickness — it’s about keeping people stronger, longer. That’s where peptide therapy and modern longevity medicine come in. These therapies are rewriting the rulebook on recovery, performance, and aging. Peptides are short chains of amino acids — the body’s natural signaling molecules. They tell cells what to do: heal, repair, or grow. Over time, our natural peptide production declines, just like hormones do. Supplementing or re